This time of the year everyone can start to relax, enjoy the hot weather and go on holiday.

It is also the time of year many people tend to sunbath and spend more time outside.

This means additional exposure to the sun.

Being out in the sunshine can make people feel better, but it can also have the adverse effect and can be damaging if you are not careful.

It is very important to protect from the sun regardless of whether you are local to the area of just visiting.

No one is ever truly fully use to them, particularly during the months of July and August where the sun is at its strongest.

Adults and children alike can be at risk and it is vital the correct measures are taken to be able to enjoy the summer months without feeling ill, getting burnt or worrying about any long terms effect.

With this in mind, please see below some recommendations for sun protection.