Posted by Resortalia & filed under Events.

As the temperatures rise in Spain during the summer months, it is important to stay cool and hydrated by consuming light and refreshing meals. Luckily, Spain offers a variety of fresh and healthy options that are perfect for beating the heat.

One popular dish in Spain during the summer is gazpacho, a cold soup made with ripe tomatoes, cucumbers, bell peppers, onions, garlic, olive oil, vinegar, and salt. This refreshing soup is not only delicious, but also packed with vitamins and antioxidants. Gazpacho is typically served with a side of bread or croutons, making it a satisfying and nutritious meal.

Another popular summer dish in Spain is ensalada mixta, a simple salad made with lettuce, tomatoes, cucumbers, onions, olives, and tuna or hard-boiled eggs. This salad is light and refreshing, making it the perfect option for a hot summer day. You can drizzle the salad with olive oil and vinegar for a healthy and flavorful dressing.

For a quick and easy meal, consider making a bocadillo, a Spanish sandwich filled with ingredients such as Jamon Serrano, cheese, tomatoes, and lettuce. Bocadillos are perfect for a picnic at the beach or a day out exploring the city. You can also opt for a vegetarian option by filling the sandwich with grilled veggies or avocado.

When it comes to drinks, agua fresca is a popular choice in Spain during the summer. This refreshing drink is made by blending fruit such as melon, watermelon, or strawberries with water, sugar, and lime juice.

Overall, the key to staying healthy during the summer in Spain is to focus on fresh and light meals that are easy to prepare and full of flavor. By incorporating dishes like gazpacho, ensalada mixta, bocadillos, and agua fresca into your summer menu, you can enjoy the season to its fullest while fueling your body with nutritious ingredients. So go ahead, embrace the flavors of summer in Spain and stay healthy all season long. ¡Buen provecho!